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5 Reasons you need to brush your teeth before going to bed.

Do you casually and conveniently skip night brushing?

If you try to understand the reasons why one should brush their teeth before going to bed, you may actually start looking forward to it.

The thought of getting up from your bed just to brush your teeth at night may make you feel lazy but the benefits can go a long way. The Best General dentists will advise that the right habits incorporated will not just help in giving you a fresh breath but also maintain healthy oral hygiene.

Most General dentistry centers in Mumbai advise that brushing your teeth at night has many benefits and sometimes they outweigh brushing your teeth in the morning, but that should not be a reason to skip it!

Think of all the variety of food items you have consumed all through the day, right from bread, biscuits, toffee, milkshake, tea, coffee, etc. The leftover particles sometimes remain lodged in your teeth and gums, forming the perfect food for all the bacteria in your mouth. If left unattended these microorganisms can initiate tooth decay and even contribute in forming tartar, while leaving you with a bad breath.

The best dentists have listed the following 5 reasons why you need to brush your teeth at night-

  1. Reduces Decay

After every meal you consume, there is production of acid by microorganisms in your mouth which leads to decalcification of your teeth, which may cause tooth decay. The Best dentists in Mumbai have given guidance that when one brushes their teeth at the end of the day, you eliminate all the residual food lodged In and around your teeth, as well as reduce the plaque buildup which overall results in minimizing decay.   

  1. Keeps your breath fresh

Night brushing takes care of the tartar buildup, thereby reducing the bacterial load in your mouth. Lower the plaque build up, fresher will be your breath. Plaque build up is the yellowish layer composed of microorganisms which form on your teeth and also cause inflammation of gums. Your general dentist will advise you to keep your gums healthy by minimizing plaque buildup, to prevent any occurance of bad breath. 

  1. Helps in maintaining good oral hygiene

Good dental hygiene is a combination of healthy teeth and gums. The general dentist usually advise – when oral health is maintained by healthy habits like brushing and flossing, the bacterial load in the mouth is minimal thereby reducing tooth decay and inflammation of gums. Brushing at night greatly helps with maintaining good dental hygiene.

  1. Reduces Tartar and prevents Gingivitis

Have you noticed a yellowish film form on the surface of your teeth when you skip brushing for over two days? That film is called plaque or tartar. It is made up of thousands of bacteria and if left uncleaned, may cause inflammation to your gums. The best dentists in Mumbai have suggested that inflammation leads to bleeding from gums, swollen gums and may also lead to loosening of your teeth. All of this can be kept in check if this layer of plaque can be cleaned regularly by brushing your teeth twice a day.

  1. Saves your time and money

With healthier oral hygiene you can save your visits to the dentist by preventing or keeping the decay rate at minimum. The lesser the rate of tooth decay, fewer the chances of getting fillings or cavity treatment or root canals, saving you big time on your expenses. With good oral hygiene, there will be fewer dietary restrictions leading to a good quality of life. 

Some habits encouraged by the top dentists in Mumbai to have a good oral hygiene are as follows-

  1. Brush twice daily
  2. Floss once a day
  3. Tongue cleaning                                             
  4. Mouthwash
  5. Regular 6 monthly dental check up


Book your appointment now at the most advanced dental care in Mumbai, The Dental Bond.

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