All Health starts from our mouths. The foods we eat, start getting digested by enzymes secreted by our salivary glands. If we chew well the food gets marinated in our saliva which starts to break the food down into different components- Complicated sugars get broken down into simple sugars which can be used by our cells to get the energy they need to function well. So what we can infer from this is: we need a good set of teeth to chew the food well; and we need to eat good food which has all the necessary ingredients to keep all the cells of your body fully energized so all our organs can function perfectly well.
We all have heard since our childhood that eating too much sugar can damage our teeth. But wait for a second, there’s more to it than just avoiding a lot of sugar.
Just as we eat greens for our skin and bones, carrots for our eyes. Avoid too much-processed food for the heart, and synthetic food color for our stomach and our gut. We also need to eat and avoid certain foods, to maintain our oral health.
Let’s see how different foods can help protect your teeth from all the bad stuff.
This is an overview of what are the best foods for your dental care. If you reside in mumbai, you can get a personalized diet plan and dental care routine from any of the best dentists in mumbai.
The food we consume will have a direct impact on our teeth as our mouth is the first part of our body which comes in contact with it.
Eating healthier foods always has a positive effect on both overall health and oral health. You can contact your dentist to help you understand more about your diet and dental care to evaluate your teeth once every six months.
Whenever there are cheat days, where we avoid healthy stuff and eat the forbidden foods, you can protect your teeth by brushing and flossing them after the meal or drink some water and rinse thoroughly.
Brushing your teeth regularly, flossing and routine dental care will also help ensure that your teeth and oral health remain in the best possible condition. Your dentist or any of the best dentists in Mumbai can educate and guide you about your dental care.
At The Dental Bond, being one of the awarded best dentists in Mumbai, we guide you about your oral hygiene by sharing tips on oral care measures like brushing and flossing techniques and dental care with images of your own teeth.