10 Best practices for Dental Care
Almost everyone knows that brushing and flossing your teeth improve oral health. There’s a lot that goes into maintaining that dazzling smile. Here are 10 practices for Dental care the best dentists in Mumbai recommend.
Yes, you have to brush TWICE a day.
You’ve heard this countless times, and we’re here to emphasize it again—brushing twice a day is non-negotiable for good oral hygiene! It’s a simple habit, yet one that many people tend to neglect. If you brush only in the morning, bacteria and plaque will accumulate, damaging your enamel and weakening your gums.
For the best results, dentists recommend using the modified bass brushing technique with a soft-bristled toothbrush and fluoride toothpaste.
Be flawless, not flossless!
Flossing is often overlooked however cleaning between your teeth regularly is just as important as brushing your teeth for optimum oral hygiene. Flossing not only removes food particles and lowers your chance of getting cavities but also stimulates the gums, lessens inflammation, and decreases the chances of developing gum disease.
Your tongue needs brushing too!
The large surface area of your tongue is home to large amounts of bacteria! You may brush and floss your teeth regularly and correctly but the bacteria on your tongue will be transferred to your freshly cleaned teeth. Thus, brushing your tongue regularly is an important step in maintaining dental hygiene.
Make fluoride a good friend. (Not your best friend)
Fluoride is essential for strengthening your enamel and preventing decay. Many dentists recommend fluoride applications, and most toothpaste and mouth rinses contain it. However, excess fluoride use can cause white or brown spots on your teeth, so it’s best to use it in moderation—especially for young children.
Kill the germs with one swish.
Do you know that a dry mouth is more susceptible to bacteria? Mouthwash is an additional habit that’s great for cleaning your whole mouth, improving overall dental hygiene, and keeping your breath fresh. The best dentists in Mumbai recommend using a mouthwash that is alcohol-free and contains fluoride.
Drink your way to better health.
As you must have read earlier, a dry mouth is more susceptible to bacteria. Make sure you drink plenty of water throughout the day to keep the bacteria at bay which will not only ensure dental care but also overall health care.
Ditch that sticky and sugary food!
If you want strong and healthy teeth, you must eat for your dental health. Avoid sticky and sugary foods like candies and toffees, which cling to your teeth and encourage decay. If you do consume sweets, rinse your mouth immediately to prevent plaque buildup.
Say a big No to Tobacco.
This is really a no-brainer! You already know that tobacco products like cigarettes and smokeless tobacco are horrible for your oral hygiene and overall health. If you have been using any tobacco products, speak to your dentist and materialise a plan to quit tobacco immediately.
Fix a date with your dentist regularly.
You should visit your dentist every six months to improve your dental or oral health. The best dental clinics in Mumbai will ensure that you catch any potential issues early and take appropriate steps to fix the problem.
By following these 10 best practices for dental hygiene, you can ensure a healthier, brighter smile for years to come! Need expert dental care? Visit The Dental Bond, one of the best dental clinics in Mumbai, and book your appointment today.